The diagnosis of varicose veins is made by millions of people around the world every year.Unfortunately, Aziz "Pill" has not yet been invented from this disease, so it is necessary to live with it.To do this, in many cases, you need to change your life.
The increase in physical activity in the body, regulating nutrition and weight loss, but it must be done properly.Therefore, in our article, what is the varigosis vessels and things that are strongly contrainable, we will explain.
With Varicosis veins, one cannot be "passive"
With the participation of varicose veins, it is not recommended to carry a lifestyle in a sedentary or sedentary, because this will always be deteriorating in the state of veins.Regular and most importantly need to proper physical activity that contributes to the improvement of the body's blood circulation.
With the participation of varicose vessels, it is useful to take a regular contrast shower or turning your feet with cool water after the shower.Gradually reduce the temperature, it is better to start with cool water.
For this purpose, it is highly recommended to visit the pool, swimming, a perfect sport for people with varicose veins.In water, there is no load of lower extremities, and blood circulates blood through the veins due to bloodstream water pressure.You can simply swim in the pool or deal with Aquaerobics.
Varicosis is also useful for the veins of Varicosis walks in medium distances.While walking, the muscles of the lower extremities actively contract and start pushing the stagnant venous blood.Therefore, every evening you need to take a habit every evening, at least 20-30 minutes you need to walk at medium speed.
People who are related to the professional activity for a long time, need to charge regularly during the working day.Consists of only two simple exercises:
- Squats.During squats, the muscles of the legs are reduced and pushed blood.The bucket is 10-15 times only;
- Rolls.To perform the exercise, it is necessary to stand in a smooth way to divide the shoulder width and rift 10-15 from the heel;
Such a load of fatlessness or permanent employs is encouraging blood flow, that is, the burden of painful veins decreases.Exercises are taken in no more than 1-2 minutes and the benefits are reduced.
By lying with varicose veins, it is a great way to cultivate blood vessels and muscles.You can also make some yoga easiers that don't involve different twist legs.In general, if you consult a yoga-therapist before, Yoga is useful with Varicosis vessels.
What can't be done with varicose veins?
It is strictly prohibited for increasing physical activity on their feet with the disease and work with load (dumbbells, weight agents).Therefore, it is better to forget the run, aerobics and bodybuilding.The fact is that when working hard workouts, blood, blood and there stands there.Therefore, excessive physical activity in the veins, causing change in the disease, should be expelled.For this purpose, it is recommended to fight jumps, static loads and combat arts.
It is strictly forbidden to sit with Varicosis vessels by throwing the leg on your feet.In this case, blood flow from the veins stands and stands in the lower extremities.Therefore, it is necessary to eliminate yourself from this harmful habit.
You can go to the gym for varicose veins, but only certain exercises that do not increase blood flow to lower extremities.It is better to hire a personal trainer to prepare an individual training program, then it will bring benefits and will not hurt.
In women, varicose are strictly forbidden to wear high for the veins.Should be replaced with comfortable models on the flat left.This is a very important point, it is necessary to pay attention to it!
It would be strange not to celebrate the baths, saunas and other species, saying that the varicose veins are impossible - these are the best "friends" of varicose veins.Under the influence of high temperatures, all ships in the body are expanding, and the veins are filled with blood and further.Therefore, campaigns are strictly prohibited in such places.